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Weekly Tai Chi Evening Class in Nelson

Added by: Helena_6234

Weekly Tai Chi Evening Class in Nelson

Lighthouse Tai Chi® guiding you to better health

Last Updated:
Fri, 5 January 2018

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From 19:00pm to 20:00pm

Every Friday Until: 21st Dec 2018

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Pendle Wavelengths
  • From 19:00pm to 20:00pm
  • Leeds Road, Nelson BB9 9TD
  • 01282 661717
  • Email Us

A great way to unwind for the weekend: tai chi class for all levels of fitness and ability - fun, friendly session - beginners welcome Booking essential

Healthy, Mindful & Relaxing: the gentle art of tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session for adults and designed to be fun, friendly and supportive.

Tai chi is a traditional Chinese martial art that uses good posture, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.

Our session incorporates both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress.

The level is for beginners and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB

What to wear
• Shoes: students should wear thin soled sports shoes without strong grip on the bottom; such as standard pumps or plimsolls that are clean and comfortable. Boots, outdoor shoes and shoes with heels are not suitable.

• Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best. All outdoor clothing must be placed in lockers where offered or in a designated area. We try to keep the rooms ‘clutter-free’ to assist relaxation and create a good learning environment.

Class included in memberships: for non-member prices, memberships etc please contact Pendle Wavelengths. Included in memberships & Up & Active

Tags: Education & Learning, Health & Beauty, Sports

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