Minimum Temperature: 1°C (34°F)
Wind Direction: West South Westerly
Added by: Helena_6234
From 19:00pm to 20:00pm
View other dates (1)
- Fri 15th December
A great way to unwind for the weekend: tai chi class for all levels of fitness and ability - fun, friendly session - beginners welcome
Tai chi chuan is a traditional Chinese martial art that uses good posture, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.
This class uses both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress. The class is suitable for adults beginners of all ages - young or old and is taught by fully qualified, friendly, professional tai chi instructors, members of the Tai Chi Union for GB.
Class included in memberships: for non-member prices, memberships etc please contact Pendle Wavelengths.
We also have a class at Pendle Leisure Centre in Colne and students may alternate between classes to fit in with their weekly schedule. please check with the centre for prices etc