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Weekly Tai Chi Class - Evening

Added by: Helena_6234

Weekly Tai Chi Class - Evening

guiding you to better health

Last Updated:
Tue, 31 January 2017

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From 19:00pm to 20:00pm

Every Friday Until: 22nd Dec 2017

View other dates (1)

- Fri 15th December

Pendle Wavelengths
  • From 19:00pm to 20:00pm
  • Leeds Road, Nelson BB9 9TD
  • 07876377321
  • Email Us

A great way to unwind for the weekend: tai chi class for all levels of fitness and ability - fun, friendly session - beginners welcome

Tai chi chuan is a traditional Chinese martial art that uses good posture, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.

This class uses both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress. The class is suitable for adults beginners of all ages - young or old and is taught by fully qualified, friendly, professional tai chi instructors, members of the Tai Chi Union for GB.

Class included in memberships: for non-member prices, memberships etc please contact Pendle Wavelengths.

We also have a class at Pendle Leisure Centre in Colne and students may alternate between classes to fit in with their weekly schedule. please check with the centre for prices etc

Tags: Community, Clubs & Classes, Education & Learning, Health & Beauty, Sports

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